Steph Davis, Rock Climbing in Rodellar (Sierra de Guara) & Flow State

Steph Davis is one of the world's leading rock climbers, a BASE jumper and a wingsuit flyer. She was the first woman to summit all the peaks of the Fitzroy Range in Patagonia, among other amazing exploits in her career. 

B2 students can browse her Wikipedia entry, read the introduction and "early life" sections for some  background information, and they will get familiar with words like: a BASE jumper, to free climb, to free solo, a wingsuit flyer, to summit, a straight-A [student], an asset, sheer [will], brainy, a flawless [technique], an [English] major, a lift up, to [get] sucked in, a [school] break, to boulder, to pursue [climbing], a bacherlor's degree, the canon [of mountaneering literature], disparate shifting [reality], to decide against [it], to quit, to relate to [climbing].

If you want to listen to an old radio interview to Steph Davis, you can try Rock climber Steph Davis on KSJD, (Cortez, Colorado, 2016) by Tom Yoder, a (17':13") phone interview without a script. The vocabulary is not particularly difficult, but the nature of the phone interview makes it harder to understand every single word at some points, so this recording is recommended for Experts, and, perhaps, for C2 students. The following list of words might help learners to follow the interview: a venture, a memoir, an avid [reader], an infatuation, an essay, to jump [into a project], a proper [book], [all] from scratch, to accomplish, funnily [enough], to free solo, attached, to figure out, awareness, to go about [things], a sustainable [life], arguably, to highlight [the fact that], to make an attempt on [a climb], BASE jumping, [to go for] a hike, a lifestyle [really], the tagline, to pass away, to follow in your footsteps, to get into [it], to parachute, wingsuit [flying], to skydive, to blow me away, [to get] stuck [on that], to dive [down], a [climbing] clinic, she-[climbers], to see how it goes, [to learn] stuff [on my own], to live by, to take on [risks]. 

Rodellar, in Sierra de Guara Natural Park, is one of Europe's top rock climbing destinations -in the picture on the left you can see a view of El Delfín (F7c+), whereas in the link above, by Climb Europe, B2 students can find details about the location, gear and accommodation to get to Rodellar, as well as interesting & technical expressions like: a gorge, limestone, steep, stamina, to find your way [out], overhanging [caves], an arch, a tufa, a pinnacle, split, a single pitch [route], trad [gear], a rope, a quickdraw, a multi-pitch [route], a twin rope, accommodation, self-catering [bungalows]. For further information about adventure sports, you can check the Somontano Tourism website. 

If you want to learn how rock climbers and other athletes can concentrate so sharply and overcome their fear, you can read this National Geographic article by Shayla Love: What's flow state? Here is the science behind top athletes laser focus. This story is recommended for B2 students and above, who will encounter expressions like: flow state, laser [focus], to tap into, peak [focus], slim, sandstone, grip, free solo [climbing], harness, a parachute, engrossed, a mindset, to leverage, impervious, a javelin [thrower], to accomplish [a goal], to come up [with a theory], to ramp up, [your skills] to take over, the frontal lobe, a seasoned [jazz player], to rely upon, to let go, drywall, your expertise, to tackle [a difficult challenge].

Finally, you can watch this short video about cragging in Rodellar on Jorge Packer's channel, and enjoy the incredible views of the Mascún canyon and El Delfín in the heart of beautiful Sierra de Guara:

Barbies as Role Models & Girl Power K-pop on International Women's Day, an Indian Viewpoint

Sneha Kumari writes the story "Women's Day Vibes: Barbie's cultural reset is redefining the idea of role models" on Indiatimes to mark International Women's Day, 2026. 

This short article can be recommeded for B2 students and above, who will come across interesting expressions like: vibes, a reset, a role model, a trailblazer, a Dream Team, [sky-high] heels, a debut, a [pop-culture] icon, [beauty] standards, fast-forward, a reboot, a brand, a lineup, to honour, one-of-a-kind [dolls], likeness,

a [headline] moment, a doll, in other words, Gen Z, a highlight, a shift, to matter, to flip that script, to bat, [record-breaking] performances, [to push the sport into the] spotlight, packed [stadiums], [trending] hashtags, a [toy] aisle, to spot, the pitch, [the old Barbie fantasy] to land, a disability, to take [an idea] one step further, to inspire, to pick up [a cricket bat], a makeover, to enthral.

Another interesting pop-culture story on International Women's Day is Karen Noronha's "a K-pop playlist by TWICE, MAMAMOO, Jenie and more that embody power, strength and confidence", also found on Indiatimes, where B2 students can listen to several K-pop songs (including Miss-A's - "I don't need a man" in the picture), they can read the text and pick up words like: to embody, bold, self-worth, a track, resilience, empowerment, unapologetic [self-love], to deliver [an anthem], to stand tall, to embrace [individuality], a feel-good [anthem], to blast, a spot, an upbeat [anthem], to let go, to do [you] wrong, girl power, vibes, a statement, to thrive, quirks, a cutie [bluff charm], a rallying [cry], hardship, fearless, a stepping stone, a soaring [anthem], a path, a versatile [journalist], seamlessly.

Finally, you can watch a short clip from CBS19 News (Charlottesville, Va), where the Barbie Dream Team story is discussed. This informal conversation with subtitles is also accessible to B2 students, who will encounter expressions like: to mark (Internation Women's Day), a lineup, a pioneer, a doll, a race-car [driver], a soccer player, [new Barbies'] coming out, a random [Barbie], to make a difference [in the world], actual [people], inclusive, autism, stuff [out there], all around, a teachable [experience for kids].

Jane Goodall

Jane Goodall (1934- 2025) was a primatologist, an anthropologist and an adventurous woman who pioneered the observation of apes in their own habitats, when young English women were thought to be too fragile to expose themselves to the dangers of the jungle. She died last October at the age of 91.

Here you can listen to parts of two interviews she gave to Terry Gross (Fresh Air, NPR) in 1993 and 1999 where she talks about how she managed to make a career for herself to become the world-leading chimpanzee expert with no previous scientific training but with a passion for wild animals, starting in the 1950's as a secretary to palaeontologist Louis Leaky in Tanzania. She also talks about the complex social interactions of chimpanzees she observed and the similarities she found to human behaviour: how chimps communicate, how they make their own tools, how they bring up their infants, how they make war against rival groups etc. This long interview (37') has a script, so it can be recommended for C1 students and above, who will come across interesting expressions to learn or to activate like: a conservationist, groundbreaking [observations], mating [patterns], a host of [awards], to tackle [problems], offspring, to charge, bristling [hair], to drag [branches], to stamp [on me], to push, a baboon, a bush pig, dull [eyes], to get on with their lives, to lean [away from the microphone], striking, to embrace, to pat (one another on the back) to swagger, to tickle, a Band-Aid, Epsom salts, the undergrowth, a queer (white-skinned ape), to run off, oil [nut] palm, to groom, to peer, involvement, a wimp, a [return] fare, to be impressed, a gorge, a track, a trail, a scheme, to tramp [off], the bush, to stamp, to snort, to be charged [by a buffalo], a close call, a bully, rugged [ground], to knock [me] over, to charge, to drag, to crack [open] [my head], [to get] mad [at him], to squat, a twig, [to seem] unlikely, a mound, to crunch [them] [up], uproar, mothering, attentive, supportive, harsh, a toddling [child], a raid, a splinter [group], to twist, a limb, a prey, [primate] heritage.

For further information, you can watch the following National Geographic documentary (1h:30') Jane Goodall, an Inside Look, by Brett Morgen on YouTube, which can be watched with subtitles and is recommended for B2 students and above: 

Rosalía talks about "Lux"

Rosalía talks to New York Times critics Jon Caramanica and Joe Cascarelli on Popcast about her latest avant-guard pop album, "Lux" and her creative process to produce innovative sounds in flamenco, reggaeton or in pop music. In Lux, Rosalía sings about spirituality, feminine sainthood, words and poetry in 13 different languages. "There has to exist another way of making pop", Rosalía claims.

The New York Times Popcast is very long (1':30"), so it is recommended for C2 students (machine subtitles are available). Some interesting expressions you can come across along the conversation are: to butter [you] up, to break out, lush [string arrangements], to swerve, a [white] canvas, an abyss, to honour, to relate [to an idea], realm, to wrap your head around, hagiography, a [blank] slate, to crave, to haunt, back and forth, [cultural] appropriation, to pursue, to jot down, to anaesthetize [my pain], a relic, to kick up, a rigorous [task], to hang out with, brutalist, breakthrough, to hit a wall, auteur, fair enough, [to lead me] astray, picky, train of thought, haiku, to have an impression, duende, to commit [yourself], to flip [it], a bodega, to grab, a pantry, a wafer, a raspberry, a nuance, puffy, mealy.

Lux is coming out on November 7th, you can also watch the official video of her lead single Berghain.

England Wins the Women's Euro Title, 2025

England beat Spain in the penalty shootout to retain the title at Euro 2025, Emma Sanders reported for BBC News. The match ended 1- 1, and then England scored 3 goals in the penalty shootout, whereas Spain scored 1. 

The report contains many football technical terms, so it is recommended for C1 students who will find interesting expressions like: the score, a fixture, an assist, a venue, stunning, penalty-shootout, the winner, a spot-kick, to seal, [to miss three] in a row, to save, soil, [single-]legged, comeback, to trail, to concede, [a] knockout [match], feeble, a header, to dampen, unwavering [belief], to come on, struggling, the build-up, a [whipped] cross, to pick out, to dig [deep], to have what it takes, to bounce back, to backfire, resilience, the limelight, to whirl, the wake, sexual assault [case], to stumble, free-flowing [football], to pull away, to prove [costly], a stumbling block, to stand out, a [long-ball] outlet, the backline, to dribble, to set up [a goal], to slot [back into team].

Below you can watch the highlights of the match and the penalty-shootout:

Backstage with Shakira

Shakira is in the middle of a tour in North and South America, "Las Mujeres Ya No Lloran (Women No Longer Cry)" and Mark Savage has interviewed the Colombian artist in the backstage of the Miami show for BBC News in the article "My kids are the reason I'm alive: Backstage with Shakira". The report peeps into all the seamstress and laundry work behind an international musical show with an interview to head of wardrobe, Hannah Kinkade, and it also revisits the recent personal upheavals of Shakira and how she has managed to get over every setback and relaunch her career. 

The first half of the article contains very precise fashion & music show vocabulary, colloquial expressions and interesting collocations but the sentences are quite short, so, it can accessible for B2 students and above, who can pick up words like: backstage, bowels, to be taped, on fire, a scrawl, to put on [a stadium tour], sold out, to polish, frayed nerves, a screaming [match], vibe, to stretch, seamstress, to sew, a catsuit, a [guitar] check, tuning, to hang around, a tumble dryer, to plumb in, a venue, wardrobe, a costume, to care for, to stitch, to scrub, an outfit, to scuff [their shoes], to stash [reserves of Gatorade], iced coffee, sticky [Miami heat], a trade-off, the underworld, a set, to stash away, to stud, a [sound] check, [non-]deceitful, to be flanked, a [police] escort, flared, a vest [top], flawless, the crew, to deliver, a quip, a wink, to be [full] out, to figure something out, one way or another, a pan pipe, a riff, a wristband, a workout, [the obsession] to pay off, a parade, a [tribal-knife] routine, to thrash, to howl, to bray, heartbreak, [personal] upheaval, to fall apart, [tax] fraud, to settle [a case], out of court, to prompt, an outburst, a barb, a string [of hits], to rack up [13 billion], streams, furry, a she-wolf, commitment, [to come] off [stage], to put together [a show], to make something happen, to carry you through, to break into [the Western pop market], precarious, humane, to catch up with [the BBC], to christen, a [powerful] statement, to underpin, to span [generations], to bounce around, a tender [ballad], to duet, mixed emotions, stressed out, [to stay] tuned, to tease. 

If you want to watch the Mexico show of Shakira's "Women No Longer Cry" tour, you can click on the YouTube link below:

Afghan Women under the Taliban

To celebrate International Women's Day, you can watch two reports about life for Afghan women under the Taliban. The first one is a short video titled "Have Afghan women been forgotten. The Taliban's rules for women in Afghanistan" by Al Jazeera, and the second one is the BBC News report "In their own words: Spend one day with Afghan women living under Taliban rule".

The Al Jazeera video below is short (05':37") and has subtitles, so it can be recommended for B2 students and above, who can pick up words like: timid, a cage, [to take] power, to be banned from [a job], a chaperon, a beauty salon, to take a [huge] toll on [their mental health], a surge, a midwife, a health care provider, [against] a backdrop [of an economic crisis], to struggle with [an issue], to flee fled, a breadwinner, the mindset, gender apartheid, on [gender] grounds, to be committed, to spin, to be on board [with the restrictions], resilient.

The BBC News report In their own words: Spend one day with Afghan women living underTaliban rule" is a collection of short contributions from Afghan women: in the first one Freshta, a midwife says her rural colleagues lack higher education, in the second piece Lima, an 18-year-old with a singing talent tells the BBC she feels so isolated, she uses AI as a friend to talk to, you can see videos of Lima singing, photos of Zenat at work, or pieces of Ala's art; there is a third text on how Freshta spends her days without working, another one about what what Lima misses about her life, a fifth story about what Hela hopes to achieve in the future, and there are many more testimonies to read (Iftar feast, Ala again, Arshida, Moska etc). This on-going BBC report can be recommended for B2+ students and above, who can read as many short texts as they please and will  find interesting expressions like: a decree, to bar [them] from [education], a midwife, to scroll  [down], Freshta: a C-section, labour,  Lima: fake [hope], an overthinker, Zenat: mud, a bakery, a set-up, dough, a batch [of dough], Ala: an outbreak, to be deprived of [education], [to hold on to] a glimmer [of hope], Freshta: to strive, to step out, a brand, Lima: a takeover, MMA, kickboxing, numb, Hela: to bless [us with success], to sponsor [us financially], to stand on our own feet, Iftar feast pictures: [to break their] fast, Iftar, Ala: sheer [necessity], to bear the burden, overwhelming, to be weighed down [by traditions], to sorrow, to deem [worthy of], Arshida: to take over, to be trapped, harsh [reality], resilience, to mirror, Moska: to shatter, to deprive of [learning], to resume [my education] etc.

Women are strong and resilient in Afghanistan and all around the world. 

Happy International Woman's Day, 2025!

Catherine of Aragon, Queen Consort of England

Catherine of Aragon (1485-1536), is a household name in England, as her marriage to Henry VIII was the first and the longest in a string of six tumultous marriages, but, the Spanish Infanta is, arguably, less known in Spain, as she failed to fulfil her royal duty bestowed upon her by her father, Ferdinand II of Aragon: to produce an uncontested heir to the English Crown that would embody a solid and lasting diplomatic alliance between the kingdoms of Spain and England in the early 16th century, when France emerged as a common rival.

Catherine's marriage to Henry lasted from 1509 to 1533, when the Archbishop of Canterbury, Thomas Crammer declared Henry's marriage to Catherine "null and void", which allowed Henry to marry young Anne Boleyn -with family ties to France, and undoubtedly contributed to the separation of the English Church from the Roman Catholic Church. Despite the terrible blow to her royal dignity, Catherine never gave up her claim and spent her entire life fighting hard for the right of their daughter, Mary, to be the legitimate heir to Henry's throne. Several authors have recently vindicated Catherine of Aragon as a well-educated and empowered woman, who led the country in military campaigns against the Scots (1513), while Henry was fighting in France, and who fostered bold social reforms in the English court: Catherine was a patron of Renaissance humanists like Erasmus of Rotterdam, Sir Thomas More and Juan Luis Vives, the Spanish scholar who wrote The Education of a Christian Woman, a treatise that "advocates education for all women regardless of social class and ability" -Catherine herself opened several colleges for women when she was Queen consort; she impressed Londoners with contemporary Spanish fashion and she also "started an extended programme for the relief of the poor", which made Catherine a very popular Queen consort in England and abroad, despite her estrangement from Henry.

Next you can find a lesson plan with listening and speaking tasks, key and the script in Word and in PDF formats for C1 students, extracted from the interview that Giles Tremlett gave to Jane Garvey in Woman's Hour (BBC Radio-4) after the publication of his book Catherine of Aragon, Henry's Spanish Queen, back in 2010. Next is the clip with the audio recording (03':45") for the listening task. If you want to listen to the full interview, here is a recording of the whole interview (10':56") without a script. In addition, and just out of curiosity, you can find a review of the book from The Guardian newspaper in Word and in  PDF formats. Some expressions C1 learners will find in the listening task are: to be allocated to [other monarchs], fate, to take something in your stride, dowry, an eating disorder, to fast, to bear [a child], pious, a steely [character], submissive, obstinate.

But the interest in Catherine of Aragon has not waned over the years. Last week, the highly successful discussion programme In Our Time on BBC Radio 4, devoted a brand new episode to Catherine of Aragon: In Our Time, Feb. 2025 with host Melvyn Bragg and a panel of three top academics on Early Modern History: Lucy Wooding, from Oxford University, María Hayward, from the University of Southampton, and Gonzalo Velasco Berenguer, from the University of Bristol. This is a long radio programme (53') which contains very rich language without a script, so, it is recommended for C2 students and for Experts (Ex) or teachers who want to learn about Tudor England and Early Modern Spain. The list of salient words and collocations below can be used as a listening guide for lower level students.

Some expressions learners can pick up from the In Our Time radio programme are: to engage in, formidable [skills], fellow, born to [greatness], a monarch, to lay the foundation, a superpower, the lesser [partner], a throne, a half-sister, resilient, a prime [example], to rally [the troops], [to survive to] adulthood, pious, to betroth [children], [to seek an] alliance, a contested [succession crisis], betrothal, to bolster, a deficient [education], a patron of [humanists], a retinue, pageant, a hood, a gown, pleated, [bands of] cane, to send [him] off, to jeopardize [their childbearing potential], to rake [mercilessly], a maiden, a deeply religious [woman], to consummate [a marriage], dowager [princess], dowry, to be at loggerheads, to befit [a Infanta], in cahoots with [the Queen of England], very vocal, self-assertive, outspoken, to drift, a tussel, her piety, [religious] observant, to fast, Infanta [of Spain], linen, brocade [dresses], a warm and affectionate relationship, to feel warmly to one another, exuberant, athletic, a reassuring [presence], raw, glamour, to joust, joie de vivre, a courtly love [convention], to lay her triumphs at her feet, [to court] mask, to throw off [his disguise], to conduct herself [as Queen], devout, arguably, a relief [army], armour, [to buy] supplies, a bloodied [coat], to sew [banners], domesticated and martial [themes], to push forward [the Spanish] agenda, a beacon [for Spanish interests], wool trade, in a vacuum, to intermarry, weary, a debacle, to stew, the kingdom of Navarre, to add insult to injury, to mutiny, to rebuff [an attempt], an annulment, feisty, to wield [authority], [queen] regnant, to be perturbed, [to become] an issue, more ugly than not, [religious] viability, [not without] precedent, appalling, [royal] dignity, reluctant, more telling, to groom [his illegitimate child], a [royal] bride, a role model, [Spanish] heritage, a treatise, to draw up [a plan of education], to be depicted, her upbringing, a shift, patronage, [to give it a new] spin, the dispensation, double-binding, to dispense [a marriage], determination, to engage with [the best intellects], [to support her] corner, an [intellectual] tussle, Papal [authority], to wrangle [around that], God-given [authority], to take a stand, to be interwoven, scandalous, for the sake of [her daughter], to be vanished, a watershed [moment], a dispute, to have the upper-hand, more poignantly, to repeal [a law], her will, to be addressed, [princess] dowager, discreet life, a manor [house], to command [popular support], to nurse [her daughter], vindictive, a bearing, a cooling [of relations], an uneasy [relation], to gather [support], a moving [letter], a hint [of steel], a concubine, a heartbreaking [sentence], astonishing, appallingly, sense of duty, longevity, regent, to set [the model], uncaring [son], [not a] catch, mean, to pass the buck, to make out, wordy [letters], fury, her misfortunes, he is to blame, a flamboyant [dresser], to offset [the complaints], a [last minute] reversal, a cipher, to quail, [politically] apt, dour, sarcastic, impeccably [dressed], the Field of the Cloth of Gold, a makeshift [city], a [wine] fountain, to herald [lasting peace], an encounter, a wrestling [match], [to go] rough, awkward, to smooth things over, the woodcut, a pomergranate, regalia, a robe, a [queen] regnant.

If you want to watch a video with Catherine's story, you can watch "The Warrior Queen Married to Henry VIII: Catherine of Aragon, Henry VIII's First Wife" (2023) below, which can be recommended for C1 students.